Aug 30, 20194 min readGuided Meditation...?I recently had a request to do a post regarding guided mediation, and I know that a lot of people don't know exactly what it is. To be...
Aug 9, 20193 min readLaying Low...But Still HereI think my title pretty much says it all: I’ve been laying low, but I’m still here. Not much has happened in my life. I’m still in...
Jan 11, 20192 min readHappy New Year...ResolutionsSo many things have happened in 2018, and I have a feeling that there is so much more to come. For this post, I’d like to share a few...
Dec 27, 20182 min readA New Label...Or Answers?Let me just put a friendly reminder out there on what my blog is really about. It's about my journey to finding the self care that works...
Dec 18, 20183 min readSelf-Worth, and All That Comes With ItMy last post was really focused on me, and coming forward about my lifestyle. So I thought a second post, in the span of a week, was...
Dec 17, 20184 min readBeing Free to Be YourselfDo you ever just feel like a hot mess? I know I do. But that's okay, because everyone knows that I'm a mess and honestly? I flaunt that....
Dec 10, 20182 min readAnxiety Attacks and CopingHello Again, it's been a while. (Mainly because I'm in the middle of Finals, but also because anxiety exists) I'm sure, if you are...
Nov 27, 20183 min read What To Do When You Can’t Do AnythingReality Check! Sometimes, we have those days where we just can’t do anything. Whether it’s because of a major depression episode,...
Nov 21, 20183 min readThere are Things to be Thankful for!There are so many good things all around us, but sometimes when you suffer from a mental illness or degrading health, then you might find...
Nov 18, 20183 min readIn a Rut?....SameNot going to lie, I’ve been in a little bit of a rut lately! Sometimes that just happens, and I think that’s when self care is the most...
Nov 14, 20185 min readSelf Care IS NOT SelfishI feel like my last post was really preachy and research-y....so I decided to really focus on what self care could be and more of why...
Nov 13, 20183 min readAccountability...and YogaI have to admit this, before I go any further: I am terrible at holding myself accountable, and following through with promises to...
Nov 13, 20182 min readLet Care Be LightEver since I graduated high school, I’ve had a job. I’ve always worked full time, and I’ve always gone to school full time. It was never...
